(Undated) — Experts are offering tips for a healthy 2018. While many people may count a membership to a gym among their New Year’s resolutions, simple eating habits could be even more effective. New research from the American Heart Association shows eating slowly could help curb obesity, heart disease and diabetes. Other suggestions include cutting down on snacks, resisting takeout, using less salt, not drinking soda, and only drinking alcohol in moderation.
James Flippin/dlt/at NY) NJ) LI) HV)
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